The Latest Gym Session

Been to the gym tonight with Steve. He officaly left Fitness First last week and I did wonder what would be happening with the training, he come up with some ideas and also a reduction in the money he was charging. Anyhow, Amanda at the gym said that she could sign him in the gym tonight so that's what we did and we are going to try it this way until something is said, also with my membership I can sign him in on a weekend. I really think he seems pretty keen on training with me, this is my problem, I lack self confidence and think that people don't always like me or just put up with me, but I am sure he must like working out with me, time will see I guess. I did give him the option of tellig me when he didn't want to do it anymore and not to feel obliged to carry on, if we finished I think I would look at another personal trainer,

Tonight I reached a personal best on the bench press, lifting 70kg for 6 reps, which doesn't sound a great deal but it is a lot to me and means a lot too! I am getting stronger and is such a confidence booster, except right now I'm knackered lol. I so much want to be bigger and more muscular, one day!

5

Feeling Good

Since I last put anything on here my life has just been plodding on. I've just been doing the same stuff as usual but been going to the gym more often than usual. I've toned up a fair old bit and look quite good, so I'm on a diet again and now have a personal trainer at the gym called Steve. It is really hard work doing a lot of stuff I've never done or been years since I've done it. My body is aching, had some really odd feelings like after the first session early Saturday morning I woke to go to the toilet and I felt really drunk and when I woke the next morning I felt hungover, so what the hell was that? I asked him but he reckons I interupted the body in recovery by going to toilet, typical me!

So, in the last 3 weeks I have lost 5 pounds in weight and am now 12stone 10 pounds. The lightest I've been for over 12 years, clothes are too big for me, jeans I can pull off without undoing them and I am really chuffed with it. My goal weight is 12 and a half stone, but if I get to 12 stones them I'll be happy but I'll stop there!