Nothing much to report, things are quiet here. My back is healing well but now itching, I've not been out on my bike for a ride as the weather has been really lousy. Hopefully tomorrow I can get out for a ride, I am planning to ride to the Humber Bridge depending on the weather. I am getting back into the gym now and getting slowly back to where I was a few months ago. I went tonight and worked my legs and ran a little. It's time I went to bed as I am working tomorrow so will sign off and hopefully have something more to write soon.