Down At The Doctors

Just got back from the doctors, I always feel guilty about going to doctors as there's always someone (I think anyhow) who needs their time more than me! Anyhow, she thinks that I might have a cartilage tear in my knee, so I have to get in touch with the physio service again. Also I have to go back on Tuesday for some blood tests, get myself sorted, checked and if I need them, pills to get me back into tip top condition. Wish me luck!

5

Time To Get Fit

I'm quite healthy according to the test at work, my cholesterol level is really low but I'm over weight and my BMI is high so my weight is 13st 9lb which is lower than Christmas which I'm happy about. So now it is down to the hard work to lose a stone in weight. I am watching what I eat and I'm trying to get to the gym more so fingers crossed that will shift the flab.

I went running tonight, with a mixed success. I was only out for 15-20 minutes just running round the block. I was huffing and puffing a lot but I made some simple mistakes. So big notes for me, don't go running on a full stomach, cut down on the layers as lycra tights, top, jacket are enough. So although I didn't manage much I did get out and therefore it was a success. Now I must stretch the distance and time running!