I need to make changes to my diet too, stop eating so much bread. It is whoelwheat bread I'm eating but lots of it, from sarnies to toast, I even had home made fish cakes and they had breadcrumbs in them too! Also I need to look at my breakfast too, maybe trying to eat eggs, well maybe but I might have to boil them the night before otherwise I just might not have time for them!
Otherwise, I'm really chuffed with how things are going health wise, at this moment I weigh 76.6kg or 12st 2lbs. My fitness is really good although there's always room for improvement. My body shape is slowly changing and yes, there are muscles there too! Roll on summer, vests, tops and shorts, me thinks I'm gonna be posing this summer and why not!