Sunday, 6 May 2012

Bank Holiday Weekend

It's been a typical Bank Holiday Weekend really, weather wise, cold and rainy! But, it has been nice having the time off work. The meds are working for my IBS so that's good, managed a workout on Saturday without farting my head off whilst working my abs.

Today I went for a ride out for an hour, was a fairly good ride and saw quite a few riders out. They, like me must have been taking advantage of the reasonably good weather, cold and breezy but still was a good ride. Later on it was my training session with Steve and reached a personal best doing bench press. I bench pressed 2x 30kg dumb bells which I'm really chuffed about and it proves things are really moving at the gym!


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