Talking gyms, I got my letter from Fitness First saying they are shutting the gym down in March which is a real shame, I started at the new gym but still have to set foot into the place, but I will. I know also how, once you set out on a diet and change the way you eat, it has to be forever, it has to be a way of life. I have noticed through my months of inactivity that the weight has come back on and I am struggling to get my head back into the idea of dieting again. All the crappy food from Christmas has gone and I am on a sort of healthy eating plan but need to really tighten it up and get it sorted.
Back on 5 day week again from this week, before Christmas we went on 3 days and I have had 2 weeks of 4 days but I needed it this week as I have had yet another heavy cold, but not as bad as the one I had which caused my virus problems. My goals this year are still the same, to lose weight, build muscle and to run and keep on cycling as well as I have not done much of that at all. I'm not impressed with myself at all, time for the proverbial kick up the arse!