Dieting And Reading

This weekend I went back to the gym for the first time in Ages. I did enjoy it and had a sauna at the end but I really need to get back there more regularly to get back into shape. I went for a bike ride (the first one this year) and really enjoyed it too. I only went to Beverley but it was nice to get into the fresh air. I rode down Long Lane and managed so far riding no handed which was really good for me, as it means the old balance is still there! I bought 2 books this weekend too, the Hiary Bikers latest cook book and a dieting book by Paul McKenna. His book deals with reconditioning the brain not to eat when it wants or when you are bored. Hopefully it will help me control what I eat, fingers crossed!