Today I went for a ride out for an hour, was a fairly good ride and saw quite a few riders out. They, like me must have been taking advantage of the reasonably good weather, cold and breezy but still was a good ride. Later on it was my training session with Steve and reached a personal best doing bench press. I bench pressed 2x 30kg dumb bells which I'm really chuffed about and it proves things are really moving at the gym!
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